Climb and Train SAFE
Rock climbing is a dangerous sport. Training for climbing also has significant risks. The information on this site, and the recommended exercises, routines, tactics, etc, are presented as information only, and should only be undertaken after sufficient education, instruction and experience have been obtained.
The recommendations herein are not those of a medical professional and are for healthy individuals without pre-existing medical conditions. They are to be followed at your own risk and should be followed only under that advisement of your doctor.
Climb and train at your own risk and please put your health and safety FIRST.