Post-workout Recovery: Banana and Peanut Butter Omega Smoothie (Vegan)

Here’s my favorite post-workout recovery smoothie/shake with lots of protein and omega fatty acids!


  • 1 banana
  • 1 cup unsweetened almond milk (soy and rice milk are good options too)
  • 1 tbsp peanut butter
  • 3 tbsp vegan protein powder (I use a mix of hemp and rice protein powder)
  • 1/2 tbsp flax seed oil
  • 1/2 tbsp ground flax seeds
  • 1 tsp vanilla extract
  • 1 tsp stevia extract (natural, non-caloric sweetener)
  • 3-4 ice cubes


  • Throw it all in a blender
  • Blend until smooth
  • Enjoy!